Positive thinking is a helpful tool that can help you live a more positive life. The thought, “I’m not good enough” is very common. Worrying thoughts hit us when we least expect them and make it difficult to start focusing on the positive, such as, “I’m growing and improving every day.”
By offering practical insights about the benefits, strategies, and research regarding positive motivation, this writing aims to help you grow your positive thinking skills. Let’s first discover what being a positive thinker means so we can better understand how to think positively so you can feel happier and be more resilient and successful.
What Is Positive Thinking?
Approaching unpleasantness with a positive mindset is positive thinking. Self-talk is the stream of unspoken thoughts in your head.
The Story Behind Positive Thinking
Positive psychology is thought to have originated from the essay “Toward a Positive Psychology,” which appeared in psychologist Abraham Maslow’s Motivation and Personality in 1954. Maslow’s model incorporates both a theory of human needs and a model of personality development.
The need for self-actualization can only be met by investing tremendous effort and growing into an adult. Throughout the discovery of this theory, many studies have confirmed the benefits of positive thoughts and their impact on our psychology and mental health.
Research Studies on Positive Energy
Research has been done by many medical institutions, such as the American Psychological Association, which released a report that examined more than 300 studies to see how stress affects our immune system. Short-term stress can boost some of our body’s first-line defense systems but might weaken the more specialized ones.
Chronic stress weakens the entire germ-fighting squad. In this case, measures should be taken to reduce stress. The type of stressful events matters, and feeling stressed doesn’t always mean the immune system will take a hit. Stress may affect the immune system more severely in older people or those with health issues if they have a weaker sense of stress management. There is even a close link between stress and health.
The findings suggest that a person’s attitude toward a stressor may influence the immune system’s response. Learning how to manage stress is essential. Take a moment to have a conversation with yourself and ask a simple question: “How are you?” This can help you discover answers you may not have realized before. The immune system is always ready to support us when feeling down or unhappy, but it needs guidance from our personal playbook.
Why Is It Important to Work on Your Positive Thinking?
By staying positive daily, you can become less critical of the world around you and be better equipped to handle everyday stress constructively. This ability can contribute to the many health benefits of positive thinking—and it’ll make you feel good.
Remember to always look on the bright side of things and be an optimist, and you’ll see how much happier and more fulfilled life can be. Positive attitudes have been found to improve outcomes and life satisfaction across a range of conditions, including traumatic brain injury, strokes, and brain tumors, according to Johns Hopkins Medicine.
Positive Thinking: The Benefits
A positive attitude refers to thinking realistically, rationally, well-balanced, solution-focused, and helpful about things and ourselves. A good sense of self-esteem can improve our moods, health, problem-solving skills, and self-confidence.
The benefits of thinking positively include improved problem solving, a more remarkable ability to adapt to change, improved cardiovascular health and reduced death risk due to cardiovascular disease and stroke, anxiety reduction, an increased ability to adapt to change, as well as more excellent resistance to the common cold.
It can boost your creativity. You can think outside the box and consider innovative solutions, which is more likely when you approach tasks optimistically. Furthermore, knowing how to stay positive can improve the quality of your relationships. Most people are drawn to positive individuals, and maintaining a positive outlook can help us interact with others more harmoniously.
Boost Your Positive Thinking with These Strategies
Make gratitude a habit.
Gratitude is like a garden. The more you nurture it, the more it will grow. The more often you practice gratitude, the more you will find something to be grateful for. You can build positive emotions by practicing gratitude. Keep a gratitude journal, write gratitude letters, or remember to “move to gratitude” when stuck.
Defeat negative thinking.
When you catch yourself thinking negative thoughts, it’s important to try to reframe them positively. It’s like changing the direction of a ship: It’s much easier to move the boat in the direction you want it to go if you start with the right mindset.
Positive affirmations should be used.
Positive affirmations are encouraging statements that promote positive thinking. Positive affirmations are like a lighthouse in a stormy sea, guiding us toward safe shores and away from danger. Studies have shown that positive affirmations can overcome anxiety and improve overall well-being.
Use positive reinforcement.
Positive people can help you change your attitude to be more positive. It’s like the saying goes, “You are the sum of the five people you spend the most time with.” If you surround yourself with positive people, you are more likely to adopt their mindset. Make sure you spend time with people who make you feel confident, optimistic, and encouraged.
Analyze the way you think.
Assessing your thoughts and processes can lead to more positive self-talk. It’s like taking a bird’s-eye view of a landscape—it allows you to identify patterns, recognize obstacles, and find new opportunities.
Self-care is important.
Treating yourself with kindness can improve your mental health and reach your goals. Self-care is like fueling a car; you must go far to fill it up. Research has revealed an easy way to boost self-compassion: showing others kindness.
The Power Behind Positive Thinking
There’s more behind the power of positive thinking than meets the eye.
People who feel hopeful make better health and life decisions and focus more on their long-term goals. In many global studies, we have seen proven statistics about improving character and life when discussing positive thinking. Look into the spectrum of how many mentors speak of this method, its benefits, and the power you can get from it.
Tony Robbins, for example, has made it his mission for a decade to empower many individuals with quotes like: “The power of positive thinking is the ability to generate a feeling of certainty in yourself when nothing in the environment supports you.” Whether the mind can heal itself has been extensively researched and discussed, with TED Talks, books, and studies dedicated to it. All in all, studies have shown that the power of positive thinking is an effective path to self-transformation and healing.
Empowering Your Mind
With this clear overview, strategies, and powerful messages on positive thinking, we have a clear reason to continue working on what’s right for us and being happy. Decluttering our personal space, relaxing with some jazz or mood-soul music, and asking ourselves, “How are we feeling?” can be a strategy we should all adopt once in a while to eliminate those negative thoughts and focus on what’s good.
Sometimes, we may not feel like things are going well, but we can change our mindset and strive for positivity. Focusing on our well-being and eliminating negativity can create a calmer, healthier, and more motivational environment for ourselves.
Take the first step, and start thinking positively!
This article was originally produced and syndicated by Financially Well Off.