12 Effective Ways Boomers Can Beat Post-Retirement Depression

We all dream of retirement. However, some retirees struggle with mental health as they adjust to their new normal. Here are some realistic tools you can use to help manage those post-retirement blues so you can make the most of this new chapter of life.

Evaluate Where You Stand

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As a first step, evaluate why you’re feeling sad or depressed. 

Do you miss feeling productive? Do you hate the new routine you’ve formed? You can’t fix what you don’t know is wrong.

Be Kind to Yourself

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Often, retirees feel useless and out of place after having a job that demands certain skills. 

Permit yourself to be “unproductive” and do things you enjoy. Assuming your finances are in order and you don’t require additional income, you don’t need to be as productive as you once were with your job.

Change Your Scenery

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A new lifestyle may warrant unique scenery. Have you always wanted to travel or live in a different country? 

You can travel abroad and stay there longer than a few weeks. If you can’t afford to travel overseas, find a new city to spend your time in.

Adjust Your Routine

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The typical American work life includes waking early, Monday through Friday, and checking out in the evening. Take the time to figure out your ideal bedtime and when you’d like to be up. 

Find New Hobbies

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Retirement doesn’t mean staying at home all day watching TV. You can join a book club or go shopping during the day while most people work.

Connect with Other Retirees

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If your spouse is also retired, you’ll constantly have someone to do activities with. 

However, they don’t need to be the only person you spend time with. Join a BINGO club or another club that piques your interest and helps you connect with other retirees. 

Maintain Your Health

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Health is a priority, and it doesn’t stop once you retire. Go to the gym early in the morning, or go for a walk. Additionally, be sure to get routine health checkups.

Budget Effectively

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If you’ve properly saved for retirement and have multiple income streams coming in, the good news is that your money will outlive you. Still, it would help if you kept an eye on your budget to ensure you’re not overspending.

If you have a tighter budget, determine which expenses you can eliminate.

Never Stop Learning

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You were constantly learning at work, but learning shouldn’t stop post-retirement. 

Take online courses or read daily. Constantly learning will keep your mind busy and give you a sense of purpose.

Get a New Pet

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Assuming you still would like a pet or pets, consider adopting a new one if you have the time and budget. Pets can bring additional joy into your life.

Get Professional Help

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We hope that by now, you’re comfortable seeking professional help from a therapist and don’t view this as a weakness. 

Similar to going to the gym, having therapy a few times per month can work wonders for your mental health.


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Not only will volunteering keep you busy and enable you to learn new skills, but it will also feel good. 

Helping others is a noble purpose and will spark your motivational juices as you wake up each morning.


Author: Christopher Alarcon

Title: Journalist

Expertise: personal finance, side hustles, time management


Christopher Alarcon is a journalist with a deep passion for personal finance. He has contributed to major online publications, including MSN, Wealth of Geeks, and Business Insider.