36 Birthday Freebies to Pamper Yourself on Your Special Day

Happy birthday to you!

Get ready to indulge in various delightful freebies as you celebrate your special day. In this comprehensive guide, we reveal 36 incredible birthday freebies from your favorite brands—including everything from free food to exclusive discounts. 

Transform your birthday into an extraordinary day filled with joy and free goodies by signing up for these rewards clubs!

1. AMC Theatre: Free Movie Treats

Enjoy complimentary large popcorn on your birthday at AMC Theatre. Enhance your movie-going experience by joining the AMC Stubs program.

2. Auntie Anne’s: Pretzel Perks Delight

Claim a free birthday pretzel with Auntie Anne’s Pretzel Perks. Enjoy more BOGO pretzel deals every birthday.

3. Benihana: Chef’s Table Birthday Special

Get a $30 Birthday Certificate from Benihana with a minimum $30 purchase. Exclusive to members of The Chef’s Table.

4. Cheesecake Factory: Indulge in a Birthday Sundae

Relish a free birthday sundae at Cheesecake Factory. Join their rewards program for this sweet treat.

5. Cold Stone Creamery: Ice Cream Birthday Bonanza

Buy one Creation, get one free on your birthday at Cold Stone Creamery. Sign up for the My Cold Stone Club to avail.

6. Dairy Queen: Blizzard Birthday Treat

Enjoy a buy-one-get-one-free Blizzard at Dairy Queen on your birthday. Join the Blizzard Fan Club for this cool offer

7. Edible Arrangements: Chocolate-Dipped Birthday Surprise

Receive a free 12-piece chocolate-dipped fruit assortment from Edible Arrangements. Sign up for Edible Rewards to claim.

8. Einstein Bros Bagels: Birthday Breakfast Treat

Redeem a free egg sandwich with a purchase up to 14 days after your birthday. Join the Shmear Society.

9. IHOP: Pancake Celebration

Birthday pancake stack for free. Join the International Bank of Pancakes rewards program.

10. Johnny Rockets: Birthday Burger Bonus

You can get a free burger when you purchase an entree and drink during your birthday week. Join the Rocket E-Club.

11. Krispy Kreme: Donut and Coffee Birthday Gift

Get a free donut and coffee on your birthday. Krispy Kreme Rewards.

12. Olive Garden: Complimentary Birthday Dessert

You get a free dessert when you dine there on your birthday. Join the eClub to enjoy this offer.

13. Papa John’s: Birthday Dessert Treat

Receive a free dessert on your birthday. Sign up for Papa Rewards.

14. PF Changs: Birthday Dessert Indulgence

Enjoy a complimentary dessert during your birthday month. Join the PF Changs rewards. program.

15. Pinkberry: Frozen Yogurt Birthday Reward

For your birthday, get a free small frozen yogurt with toppings. Sign up for the Pinkcard rewards program.

16. Pizza Hut: Savory Birthday Rewards

Enjoy special birthday rewards from Pizza Hut. Join Hut Rewards.

17. Red Lobster: Seafood Birthday Delight

Receive freebies and discounts on your birthday. Join My Red Lobster Rewards for these special treats.

18. Smoothie King: Refreshing Birthday Smoothie

A birthday smoothie for you. Sign up at their website for this healthy reward.

19. Starbucks: Birthday Drink on Us

Enjoy a free birthday drink at Starbucks. Become a member of the Starbucks® Rewards program for this exclusive offer.

20. Steak ’n Shake: Birthday Shake Treat

Get a free specialty shake. Join the Steak ‘n Shake eClub.

21. Taco Bell: Baja Blast Birthday Freeze

Free regular-size Mountain Dew Baja Blast Freeze. Join Taco Bell Rewards.

22. Tim Hortons: Birthday Beverage or Breakfast

Free beverage or breakfast sandwich on your birthday. Join Tim’s Rewards.

23. Smashburger: Birthday Burger and More

Choose between a free shake, side, or classic smash based on your membership level. Sign up for SmashRewards.

24. TGI Fridays: Free Birthday Dessert

Indulge in a free birthday dessert at TGI Fridays. Join the Fridays Rewards program.

25. Waffle House: Birthday Waffles

Enjoy free waffles on your birthday. Join the Regulars Club.

26. Sephora: Beauty Birthday Gift

Choose from popular skincare, haircare, and cosmetics mini sets. Join the Beauty Insider program.

27. The Body Shop: Birthday Reward

Get a $10 reward for your birthday month. Sign up for the Love Your Body Club.

28. Ulta: Birthday Beauty Surprise

Ulta celebrates your birthday with a free gift. Join the Ulta Rewards program.

29. H&M: Fashionable Birthday Treat

Receive a free treat for your birthday. Sign up for the H&M Loyalty Program.

30. Hot Topic: Birthday Reward

Enjoy a $5 birthday voucher. Sign up for the Hot Topic Guest List.

31. JCPenney: Exclusive Birthday Gift

Get a free birthday gift. Sign up for JCPenney Rewards.

32. Macy’s: Special Birthday Surprise

Free birthday gift for your special day! Sign up for Macy’s Star Rewards.

33. Old Navy: Stylish Birthday Gift

Get a birthday gift for free. Sign up for Navyist Rewards.

34. Reebok: Birthday Discounts on Fitness Gear

Enjoy $10 to $40 off your purchase of $50 or more, depending on your membership level. Sign up for Reebok UNLOCKED.

35. Target: Exclusive Birthday Discount

Save 5% on a single purchase for up to 30 days after your birthday. Sign up for Target Circle Rewards.

36. The Children’s Place: Birthday Shopping Spree

Save 20% to 25%, enter a $50 gift card drawing every month. Sign up for My Place Rewards.

Pamper Yourself

Traveler woman eating greek salad
Image Credit: Shutterstock.

Every business on our list is excited to make your birthday extra special, from your favorite coffee shop to popular clothing brands. With our guide, prepare to be pampered and pleasantly surprised without spending a dime. Embrace these fantastic offers and add extra sparkle to your birthday celebrations!

Author: Luana Cantuarias

Title: Contributing Writer

Expertise: Blockchain, B2B, and SaaS


Luana Cantuarias is a seasoned finance writer with over a decade of experience in the realms of Blockchain, B2B, and SaaS.